What to Do in Thailand for a Week: A 7-Day Adventure Through Culture, Nature & Coastlines

Planning your dream trip to Thailand?

Whether you're craving pristine beaches, sacred temples, or bustling street food markets, this Thailand itinerary covers exactly what to do in Thailand for a week.

With its diverse landscapes, vibrant cities like Bangkok and Chiang Mai, and natural wonders like Phang Nga Bay, Thailand offers something for everyone.

If you're wondering where to go in Thailand, this one-week plan will help you make the most of your days in Thailand, from exploring the north’s temples and rice paddies to relaxing on the shores of the Andaman Sea.

Day 1–2: Explore Bangkok’s History and Culture

Start your one week in the capital, Bangkok. From the moment you land at Suvarnabhumi Airport, the energy is infectious.

Kick off your journey with a scenic tuk-tuk ride along the Chao Phraya River, giving you a peek into Thailand’s rich history.

Spend the morning visiting the Grand Palace, home to the Emerald Buddha, and nearby Wat Phra Kaew. Don’t miss Wat Pho, known for its famous reclining Buddha and the riverside marvel of Wat Arun, especially stunning at sunset.

Craving food after a day of temple-hopping? Bangkok is famous for its street food.

Try authentic pad Thai, grilled meats, and mango sticky rice. If you're a night owl, check out thebest late night food Bangkok has to offer.

Before leaving the capital, consider a day trip to the temple ruins of Ayutthaya, where Yai Chai Mongkol and ancient stupas give insight into Thailand’s rich history.

Need accommodation tips? Here’swhere to stay in Bangkok.

Days 3–5: Head North to Chiang Mai and Chiang Rai

Next, take one of the many affordable internal flights and head north to Chiang Mai. This historic city in northern Thailand is packed with sacred temples, hilltop views, and vibrant local culture.

Explore the iconic Chiang Mai Old City, where sacred sites like Wat Phra Singh and Wat Chedi Luang reflect the depth of Thailand’s rich history.

Don’t miss the Chiang Mai Night Bazaar or other night markets, perfect for souvenirs and tasting more incredible street food.

Set aside a free day for a Thai cooking class, where you’ll learn to make curry pastes and fry up the perfect pad Thai. After lunch, indulge in a traditional Thai massage or a visit to an elephant sanctuary like the reputable Elephant Nature Park, focused on ethical care.

Take a day trip north to Chiang Rai to see the mesmerising Wat Rong Khun (White Temple), then detour through Chiang Dao to see caves and meet local hill tribes.

Your Thailand itinerary wouldn’t be complete without time in nature. This region offers plenty of national park areas and stunning landscapes, perfect for a hike or quiet reflection.

Day 6–7: Beach Bliss in Southern Thailand

Wrap up your one week by flying south to the coast. Consider Koh Samui, Ao Nang Beach, or the breathtaking Phang Nga Bay. Whether you pick Kata Beach, Railay Beach, or Nang Beach, the white sand beaches and turquoise water are unmatched.

Sail through the Andaman Sea on a longtail boat to hidden lagoons and snorkelling spots like Poda Island. For the adventurous, visit the Tiger Cave Temple with its epic staircase views.

Prefer to relax? Rent a private beach villa and spend your free day soaking in the sun or swimming. Don’t miss out on a rejuvenating Thai massage by the shore.

Nightlife more your style? Time your trip to Thailand to coincide with the legendary Full Moon Party, a wild celebration of music, lights, and dancing under the stars. Or, enjoy a more relaxed moon party on one of the nearby islands like Koh Tao.

Southern Thailand's laid-back vibes provide a perfect end to your Thailand itinerary. If time allows, include another day trip or explore more elephant sanctuaries inland.

Final Thoughts: A Dream Trip with Unforgettable Memories

This one-week journey through Thailand delivers a mix of history and culture, natural beauty, and modern indulgence. From the bustling markets of Bangkok to the calm serenity of Khao Sok National Park, each stop builds on the last to create unforgettable memories.

Expect to fall in love with Thailand’s sacred temples, its friendly people, and mouth-watering cuisine. Along the way, your taste buds will be spoiled, your feet soothed by a Thai massage, and your spirit lifted by the beauty of it all.

With a well-planned Thailand itinerary, it’s easy to discover the real Thailand in just a few days. Whether you're wandering the walking streets, sailing a longtail boat, or hiking in a national park, this dream trip will leave you inspired to return.

Now that you knowwhere to go in Thailand for a week, pack your bags and visit Thailand; adventure awaits.