Langtang Valley Trek Itinerary: 6, 7 and 8 days

Langtang Valley Trek is a short and easy Himalayan trekking experience near Kathmandu. The Langtang Trekking Trail lies north of Kathmandu, in Langtang National Park.  Moreover, the trek offers high peaks, rich culture, and forest scenery. Langtang Lirung (7,227m) looms above the valley. Actually, you'll pass through Tamang villages and yak grazing areas.  In fact, the Langtang Valley trek starts from Syabrubesi at 1,460 meters. But in just a few days, you cross over above 3,800 meters to Kyajin Gumba.

The Langtgang Valley Trekking trail traverses along the Langtang Khola river from Syabrubesi. It will lead you to Kyanjin Gompa at an altitude of 3,870m. From there, you can trek to Kyanjin Ri (4,773m) or Tserko Ri (5,033m). These popular vantage points in Langtant region offer 360-degree views of snow peaks. Besides this, you can see glaciers and moraines on the way. Tea houses are available along the path. Therefore, you do not need to carry food or tents.

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In summary, Langtang Valley Trek is a spectacular cultural trek that is suitable for both beginners, children above 6 and people of old age. Unlike Everest or Annapurna, it's less crowded. But the mountain views are equally lovely. The Langtang trek is excellent for those with limited time. In general, it provides an authentic taste of the Himalayas.

The classic Langtang Valley trek lasts approximately 7 to 8 days. It begins at Syabrubesi, which is a tiny village near the border. The bus/jeep ride from Kathmandu to Syabrubesi takes approximately 7 hours by road. You then trek to Lama Hotel in the midst of dense forests. This place is at an altitude of approximately 2,470 meters. You'll have monkeys, birds, and rhododendrons all around you.

Then, you reach Langtang village, which lies at an altitude of 3,430 meters. Moreover, the trail opens here with views of snow peaks. Then, you trek to Kyanjin Gompa. At an altitude of 3,870 meters, it is a peaceful place. Trekkers stay here for either one or two nights. They go up to Kyanjin Ri or Tserko Ri for sunrise. These peaks give you a glimpse of Langtang Lirung, Yala Peak, etc.

Langtang National Park and its rare species of flora and fauna are another important part of Langtang Valley Trek Itinerary. The rare red panda can be traced in this Langtang Valley Trek Itinerary.

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Briefly, this Langtang Valley trek allows for acclimatization with its gradual ascent. It offers scope for day hikes for better mountain views. The return trek is on the same route to Syabrubesi. Because of short distance and facilities, it is a good exposure to high trekking.

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Langtang Valley Trek – Standard Itinerary (8 Days)

Day 1: Drive from Kathmandu to Syabrubesi

Altitude: 1,550 m (5,085 ft)

Distance: ~122 km (7–9 hrs drive)

Route: Kathmandu → Trishuli → Dhunche → Syabrubesi

Notes: Scenic drive amidst villages and hills; road may be rough.

Day 2: Trek to Lama Hotel

Altitude: 2,470 m (8,103 ft)

Distance: ~11 km (6–7 hrs)

Route: Syabrubesi → Bamboo → Rimche → Lama Hotel

Notes: Along Langtang Khola; gradual slope, forest trail.

Day 3: Trek from Langtang Village

Altitude: 3,430 m (11,253 ft)

Distance: ~12 km (6–7 hrs)

Hike: Lama Hotel → Ghodatabela → Thangshyap → Langtang Village

Notes: Steady climb with mountain views; trek through Tamang villages.

Day 4: Trek to Kyanjin Gompa

Altitude: 3,870 m (12,696 ft)

Distance: ~7 km (3–4 hrs)

Hike: Langtang → Mundu → Sindum → Kyanjin Gompa

Notes: Acclimatization day; great view of Langtang Lirung.

Day 5: Acclimatization Day and Exploration Day

Options:

Kyanjin Ri (4,773 m / 15,655 ft) – ~4 hrs round trip

Tserko Ri (4,984 m / 16,352 ft) – ~6–7 hrs round trip

Notes: Excellent panorama of Langtang range and glaciers.

Day 6: Trek back to Lama Hotel

Altitude: 2,470 m (8,103 ft)

Distance: ~19 km (6–7 hrs)

Route: Kyanjin → Langtang → Ghodatabela → Lama Hotel

Notes: Gradual descent; same route back down.

Day 7: Trek to Syabrubesi

Altitude: 1,550 m (5,085 ft)

Distance: ~11 km (5–6 hrs)

Route: Lama Hotel → Rimche → Bamboo → Syabrubesi

Notes: Last day of trekking in dense forest.

Day 8: Drive back to Kathmandu

Elevation: 1,400 m (4,593 ft)

Distance: ~122 km (7–9 hrs drive)

Route: Syabrubesi → Kathmandu

Notes: Same rough but scenic drive back.

Langtang Valley trek is accessible by transportation from Kathmandu. You first drive to Syabrubesi by jeep or Bus from Kathmandu at 1,460 meters. The Langtang Valley trek goes through forests, rivers, and Tamang villages.

From there, you reach Lama Hotel and then Langtang village. Then, you go to Kyanjin Gompa at an altitude of 3,870 meters. You can explore local cheese factory and monastery. It is best to have a rest day here for acclimatization of your body. While you are resting, you can climb to Tserko Ri at 5,033 meters. Langtang Lirung and glaciers offer very stunning view from the top.

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As a whole, this is the most sought trekking route in Nepal after Annapurna Base Camp and Everest Base Camp.  Moreover, Langtang Valley Trek is easy to arrange from Kathmandu. Also, the majority of tour operators offer this Langtang Valley Trek package. For this reason, it is very suitable for newcomers. The Langtang Valley Trekking trail is well marked and secure.  In fact, you return to Kathmandu in about a week. The bus/jeep trip from Syabrubesi to Kathmandu takes 6 to 8 hours based on the state of the roads.

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This Langtang Valley Trek Itinerary from Syabrubesi starts right from Syabrubesi, which is most suitable for those already in the Langtang region. Syabrubesi is at 1,460 meters and marks the starting point of the Langtang Valley trail. Day one sees you climbing up through oak and bamboo forests. You follow the Langtang Khola to reach Lama Hotel at 2,470 meters. The walk includes river crossing, monkeys, and steady climbs.

On the second day, you head towards Langtang village at 3,430m. The trail is wider and open. You walk through pastures, landslides, and boulder fields. On the third day, you arrive in Kyanjin Gompa (3,870m), a village with a beautiful view surrounded by snow-capped mountains. Langtang Lirung (7,227m) looms above. On the fourth day, you can climb Kyanjin Ri (4,773m) or Tserko Ri (5,033m). Both peaks offer a full view of Langtang's glacier valley.

In short, this Langtang Valley Trek itinerary from Syabrubesi gives you the whole Langtang experience. It skips the travel to Kathmandu and starts right on the trail. The trail is also well marked with tea houses in between. Therefore, it is suitable for solo travelers. However, guide is mandatory for Langtang Valley Trek. To sum up, Langtang Valley Trek is a short yet interesting mountain experience near Kathmandu.

This 6-day Langtang Valley trek is short but still includes all the principal attractions. This 6 day Langtang Valley Trek is also known as short Langtang Valley Trek. It starts at Syabrubesi (1,460m) and ends there also. On day one, you trek to Lama Hotel at 2,470m. The trail goes along the river and rises gradually. On day two, you reach Langtang village (3,430m), which has wide views and yak herds.

Likewise, on the third day, you trek to Kyanjin Gompa (3,870m). Day four is for trekking to Tserko Ri (5,033m) or Kyanjin Ri (4,773m). In fact, it is a steep climb but has magnificent views of the mountains. On the fifth day, you head back to Lama Hotel. On the final day, you are driven back to Syabrubesi. Since it's a short Langtang Valley trek, you will have to drink plenty of water and take a slow pace.

Briefly, this 6-day Langtang Valley Trek is ideal for physically fit and for those what have less than a week. But, this 6 day Langtang Valley Trek offers stunning peaks, Nepalese culture, and alpine terrain. But it lacks acclimatization days at Kyanjing Gumba. Therefore, be careful while increasing altitude during Langtang Valley Trek 6 days. Overall, it's a short Langtang Trek but scenic Himalayan trek.

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Optionally, if the trekkers want, they can directly take a jeep ride to Langtang Khola Hydropower Station from Kathmandu. In the same way, you can do the same jeep drive from Langtang Khola Hydropwer Station back to Kathmandu via Syabrubesi. In fact, the road is good nowadays.

The 7-day Langtang Valley hike is secure and well-paced. Actually, it provides you with ample time to take in the view and acclimatize adequately. You start your Langtang Valley Trek Itinerary 7 days from Syabrubesi (1,460m) and hike to Lama Hotel (2,470m) on day one. Day two brings you to Langtang village (3,430m), and here the air is cooler and thinner. On day three, you reach Kyanjin Gompa (3,870m).

Likewise, fourth day is for resting and sightseeing at Kyajin Gumba. Ascend to Tserko Ri (5,033m) or Kyanjin Ri (4,773m) is feasible. These summits offer glaciers, rock summits, and sunrise views.  Moreover, day five is the backtracking to Lama Hotel. On the sixth day, you hike back to Syabrubesi. On the seventh day, you depart to Kathmandu by jeep spending 7-8 hours.

In summary, this Langtang Valley trek 7 days is a balance of adventure and safety. Moreover, It offers big mountain views and a flavor of culture. Additionally, the extra day at Kyanjin gives your body time to acclimatize. Therefore, this version ( 7 day Langtang Valley Trek) is the most appropriate for most trekkers who are doing Langtang Valley Trek. Generally, it is the best-recommended Langtang Valley Trek itinerary.

The 8-day Langtang Valley Trek itinerary is slow and steady.  In fact, It gives proper acclimatization and picturesque side day trips along Langtang Valley Trek. Compared to other short Langtang Valley Trek Itinerary, it includes flexibility and gradual ascent. This is why it is great for families, beginners, and nature lovers. The trek begins in Syabrubesi at an altitude of 1,460 meters. This small village runs along the Langtang Khola and is the starting point of the Langtang Valley Trekking trail.

Meanwhile, day one has you hike to Lama Hotel (2,470m) from Syabrusi.  Then, the path goes up on oak and bamboo forests in Langtang National Park. You hike up along the Langtang Khola river. Day two has you reach Langtang village at 3,430 meters.  Actually, this area was destroyed by the 2015 earthquake but has since been rebuilt.

On day three, you hike to Kyanjin Gompa at 3,870 meters. This is a village with great mountain views and local cheese. You remain overnight there. On the fourth day, relax and move around. Some people trek to Kyanjin Ri (4,773m) or Tserko Ri (5,033m). The ridges open up Langtang Lirung (7,227m), Yala Peak (5,500m), and the glacier basin. Day five, you have an optional hike to Langshisha Kharka (4,285m). This is a wide and uninhabited valley. It is long but it's worth it. Day six, you return to Lama Hotel. Day seven, you drive back to Syabrubesi. Day eight, you drive back to Kathmandu and end your Langtang Valley Trek formally.

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Briefly, the 8-day Langtang Valley trek offers a complete Langtang experience.  In fact, you trek thorugh forests, glaciers, summits, and villages. Moreover, the relaxed pace minimizes the threat of altitude sickness during your Langtang Valley Trek. This Langtang Valley Trek 8 days , as opposed to short ones, is slow and descriptive.

In sum, 8 day Langtang Valley Trek it is perfect for a complete peaceful Himalayan experience with time to absorb the scenery during Langtang Valley Trek. Anticipate spending 7 days for real Himalayan walk though Langtang National Park and among towering mountain summits.

The Langtang Valley trek 5 days is short and hurried.  Actually, it is convenient for visitors with little time frame less than a week. However, the pace is tough. You start in Syabrubesi at 1,460 meters. In fact, long hikes and steep climbs feature each day. Therefore, it is best for seasoned and fit hikers. Beginners may struggle to adapt to altitude gain. Therefore, Langtang Valley Trek 5 days is not for the beginners, children and elderly people.

Meanwhile, day one takes you hike to Lama Hotel (2,470m) from Syabrubesi. The trail goes along Langtang Khola through Langtang National Park.  Moreover, it follows through bamboo and pine forests.  Likewise, you traverse through suspension bridges and walk beside waterfalls. On the second day, you continue to Langtang village at 3,430 meters. The landscape opens up with landslides and distant peaks. You go through yak grazing land and ancient mani walls. On day three, you reach Kyanjin Gompa at 3,870 meters. You can glimpse Langtang Lirung (7,227m) looming in front. Following lunch, some trekkers ascend to Kyanjin Ri (4,773m) for sunset.

Likewise, on day four, you wake up early. Many attempt Tserko Ri (5,033m) at dawn. It's a steep but very rewarding climb. You take in views of Yala Peak, Gangchempo, and glaciers. Then descend all the way down to Lama Hotel. It's a long and tiring day. On day five, you trek back to Syabrubesi. From there, you can drive back to Kathmandu the next morning or on the same day in theevening by jeep.

Optionally, in your 5 day Langtang Valley Trek, you can take a jeep ride directly from Langtang Khola Hydropower Station back to Kathmandu via Syabrubesi. This also can be done. And, you drive to the hydropower station from Kathmandu too.

Briefly, the 5-day Langtang Valley Trek Itinerary covers all the main attractions during Langtang Valley Trek.  Meanwhile, It includes forest trails, high ridges, and Tamang villages. But it gives you little time for rest or acclimatization in fact. So you must climb slowly and drink plenty of water. In short, 5 day Langtang Valley Trek is a thrilling but quick-paced trek. Therefore, it's best for active trekkers who want a short Himalayan holiday in Langtang Valley closer to Kathmandu.

The Langtang Valley Trek Itinerary with Kyanjin Ri and Tserko Ri focuses on two of the most popular side trips from Kyanjin Gompa. Trekkers who enjoy going to high viewpoints will adore this itinerary.  Actually, Kyanjin Gompa is situated at 3,870 meters. From here, you can climb Kyanjin Ri (4,773m) and Tserko Ri (5,033m). Both of these viewpoints near Kyanjin Gumba offer breathtaking 360-degree views of the Langtang Himalayas.

Meanwhile, the Langtang Valley trek begins at 1,460 meters at Syabrubesi. You trek along the Langtang Khola river and through forests. You reach Lama Hotel (2,470m) on the first day. On the second day, you trek to Langtang village at 3,430 meters. The trail becomes steeper and passes through yak pastures.  Likewise, by the third day, you reach Kyanjin Gompa (3,870m). There is a monastery and a cheese factory in the village.

Similarly, on the fourth day, you climb Kyanjin Ri. The ascent to Kyanji ri is strenuous but not challenging. The summit of Kyanji ri is located 4,773 meters above sea level. You see Langtang Lirung (7,227m), Dorje Lakpa (6,988m), and Yala Peak (5,500m) from the Kyanji summit. The glaciers and rock moraines are scenically seen. Next, you descend and rest at Kyanjin Gompa.

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Likewise, the following day, you hike to Tserko Ri. This Tserko peak is even higher than Kyanji Peak located at 5,033 meters. The climb is steeper and more challenging. The sunrise views, however, are lifelong experience. You can see the whole Langtang range and adjoining peaks like Gangchempo (6,768m). You return to Kyanjin Gompa for the night stay after the hike.

Then, you walk down to Lama Hotel and then to syabrubesi. Moreover, you will take a jeep or bus ride back to Kathmandu to end the Langtang Valley Trek formally.

Actually, if you include both Kyanji ri and Tserko ri in Langtang Valley Trek Itinerary, it takes 8 days from Kathmandu. Allocate 8 days for Langtang Valley Trek and enjoy both popular viewpoints: Kyanji ri and Tserko ri.

In summary, this Langang Valley trek with Kyanji ri and Tserko ri offers two rewarding summit climbs. It is a great balance of cultural experience and High Mountain trekking. The extra hikes also help with acclimatization. This 8 day Langtang Valley trek with Kyanji ri and Tserko ri is perfect for trekkers who want spectacular views and a challenging but achievable.

This Langtang Valley Trek with Kyanjin Ri, Tserko Ri, and Langshisha Kharka is for anyone looking to visit more side valleys and mountains during their Langtang Valley Trek.  Actually, it features Langshisha Kharka as part of popular side trip and also to Kyanjin Ri and Tserko Ri. Langshisha Kharka is situated at about 4,285 meters. It is a beautiful, less crowded alpine meadow with beautiful views. The trek begins in Syabrubesi (1,460m) and follows the classical Langtang trekking route.

Actually, you hike first to Lama Hotel (2,470m) and then to Langtang village (3,430m).  Further, the trek goes through dense forest cover and yak grazing fields. On the third day, you arrive at Kyanjin Gompa (3,870m). The Kyanjin Gumba village is renowned for its monastery and freshly made cheese. Two nights are spent here to relax and sightseeing. Also, people ascend to Kyanjin ri and Tserko ri to see the mountain views from Kyanjin Gumba.

On day four, you hike Kyanjin Ri (4,773m). It's a steep climb but offers great views of Langtang Lirung (7,227m) and surrounding peaks. On the next day, you climb Tserko Ri (5,033m). The sunrise view from the top is stunning. You get a glimpse of glaciers, icefalls, and high snow peaks like Yala Peak (5,500m).

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On day six, you walk the longer distance to Langshisha Kharka (4,285m). This side valley is secluded and peaceful. You walk through alpine meadows and small streams. Actually, Langshisha Kharka, compared to the other peaks, is calm and wild. Langshisha Kharka is ideal for those who want solitude and nature.

In fact, You walk to Langshisha Kharka and then return to Kyanjin Gompa. There is no permanent lodges at Langshisha Kharka. You then walk downwards to Lama Hotel and finally to Syabrubesi.

In brief, this Langtang Valley Trek Itinerary with Kyanjin Ri, Tserko Ri, and Langshisha Kharka is adventurous and wider. It pairs famous summit ascents with a wild alpine valley. Besides, it leaves time for proper acclimatization during Langtang Valley Trek. In short, it is the best choice for both adventurous and tranquil hikers in Langtang region. Langtang Valley Trek Itinerary with Kyanjin Ri, Tserko Ri, and Langshisha Kharka takes 9 days in total. However, you will have truly spectacular experiences of nature, culture and adventure.

The Langttang Valley Trek Itienrary with Tamang Heritage Trail is a blend of the classic Langtang trek and the Tamang Heritage Trail. In fact, it offers cultural depth and natural abundance.  Moreover, the Langtang region is home to the nomadic Tamang tribe and abounds in rich Buddhist tradition. With this trail, trekkers are able to observe their nomadic way of life, customs, and villages. It offers variety of trekking experience apart from the main path.

Langttang Valley Trek Itinerary with Tamang Heritage Trail begins in Syabrubesi (1,460m). You proceed walking to Lama Hotel (2,470m) along forest and river Langtang Khola. On day 2, you go on the Tamang Heritage Trail. This path goes through local Tamang villages, terraced fields, and old monasteries. You meet friendly local Tamang people and prayer wheels and mani stones.  In fact, Tamang Heritage Trail is a less crowded trail than the road.

From a visit to Tamang villages en-route Langtang Valley, you head to Langtang village at 3,430 meters. This was reconstructed after the 2015 earthquake. The next day, you come to Kyanjin Gompa (3,870m). You have the chance to visit the monastery and cheese factory here. You overnight or two nights at Kyanjin. From here, you hike up to Kyanjin Ri (4,773m) or Tserko Ri (5,033m).

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Return journey

The same route or additional villages on the Tamang Heritage Trail are repeated. This alternative trip in Langtang region provides scenic diversity and cultural depth. The trail offers scenic rhododendron forests and mountain vistas as well.

All in all, this Langtang Valley Trek Itinerary with Tamang Heritage Trail is a nice mix of nature and culture. It offers an authentic view of Tamang culture and Buddhist traditions in Langtang region. It also provides stunning Himalayan vistas. In short, this trek is appropriate for trekkers who want more than just a glimpse of the mountain.  In fact, it is best for culture lovers and individuals who want to experience a peaceful trekking adventure in Langtang region.

features the Langtang Valley trek along with a visit to Gosainkunda Lake. Gosainkunda  lake stands at 4,380 meters. It is an alpine sacred lake in Langtang National Park. There are lots of Hindu and Buddhist pilgrims who visit the lake every year. Adding Gosainkunda lake makes the Langtang Valley trek longer and more challenging but richer culturally and naturally.

Actually, you start Langtang Valley Trek with Gosainkunda Lake Itinerary from Syabrubesi (1,460m) and hike to Lama Hotel (2,470m). You hike on the second day to Langtang village at 3,430 meters. The trail, then, runs through fields and landslides. You reach Kyanjin Gompa (3,870m) on the third day, which is the valley's hotel and central village. You rest here overnight before setting out for Gosainkunda.

Moreover, day four is taken up with trekking from Kyanjin Gompa to Lama Hotel. Then, you will ascend to Thulo Syabru to walk to  Gosainkunda Lake. The path rises steadily through meadows and boulder fields. You traverse a range of small streams and yak pasture grazing areas. The lake is surrounded by snow-covered mountains, including Langtang Lirung (7,227m). Trekkers may camp or stay in basic lodges near the lake.

Before you ascend to Gosainkunda Lake, you walk through Lauribina and Chandanbari villages. You will experience magnificent local culture, hospitality and cuisines along the trail.

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Once you ascend to Gosainkunda, you start your descent. The return journey usually passes through Thadepati via Gosainkunda Pass or along the same  Trail back to Dhunche, which offers different scenery. You are back in Dhuche for your return journey to Kathmandu.

Briefly, this Langtang Valley Trek with Gosainkunda Lake Itinerary brings a spiritual and natural highlights into Langtang Valley trek. Crystal waters and holy atmosphere of Gosainkunda Lake are unforgettable. However, the increased altitude requires accurate acclimatization. Briefly, the trek is suitable for adventurers who need adventure, culture, and stunning mountain lakes in Langtang region. It is a perfect blend of nature and spiritualization in Langtang.

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Overall, Langtang Valley Trek is the perfect choice for a short yet stunning Himalayan trek. The average Langtang Valley Trek itinerary typically takes 7 to 10 days. This would include the journey from Kathmandu, acclimatization days, excursion to places like Kyanjin Ri or Tserko Ri, and the journey back. Actually, trekkers can make the trip longer by adding the Tamang Heritage Trail or visiting Lake Gosainkunda, but for those with limited time, the primary Langtang Valley trail is the most appropriate. Also, people can go to explore popular Langshisha Kharka.

Further, the best Langtang Valley Trek itinerary is a gradual climb from Syabrubesi to Kyanjin Gompa, with acclimatization and exploration days at higher altitudes. This avoids altitude sickness and allows trekkers to enjoy the culture and mountain views. Compared to more extended treks like Annapurna Circuit, Langtang Valley Trek is a straightforward affair because it's a teahouse trek with comfortable lodges and hot meals along the way. The  total distance covered during Langtang Valley Trek is about 65 to 75 kilometers depending on excursion sides, so it's easily accessible for fit beginners and families.

So, Langtang Valley Trek is not just beautiful but accessible. It also gives you a rich culture experience of local Tamang and spectacular scenery of mountains like Langtang Lirung. It is less touristy than Everest or Annapurna but just as rewarding. So, if you are looking for an authentic Himalayan experience without an enormous time commitment, the Langtang Valley Trek is worth the bet.

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Krishna ThapaAuthor

This article originally appeared on the Haven Holidays Nepal Blog and has been republished here with permission

About Haven Holidays Nepal: Haven Holidays is a Kathmandu-based trekking and tour company offering tailor-made trekking packages in Nepal including Langtang Valley, Annapurna Base Camp, Manaslu Circuit, and Everest Base Camp. Visit www.havenholidaysnepal.com to start planning your next trek.