Trekking to Poon Hill: How to Prepare for Nepal’s Most Scenic Sunrise
Short And Easy Trek

If you're looking for a short Himalayan adventure with huge rewards, the Poon Hill Trek in Nepal should be at the top of your list.
This moderate trek in the Annapurna region is famous for its jaw-dropping sunrise view over the Himalayas — including Annapurna South, Dhaulagiri, Machhapuchhre, and more. It’s the kind of moment you never forget.
But even though it’s just a few days long, the Poon Hill Trek still requires some thoughtful preparation.
�� Physical Prep: It’s Not a Walk in the Park
Don’t be fooled by the “short trek” label — you’ll still be climbing thousands of stone steps and trekking 4–6 hours per day. Get ready by:
Walking or hiking daily (start with 5 km)
Doing stair workouts or step-ups
Strengthening your legs and back
Practicing with a small backpack
You don’t need to be an athlete, but endurance helps you enjoy the journey instead of just enduring it.
�� Mindset: Trekking with the Right Expectations
Expect simple teahouses, basic toilets, and maybe some unexpected weather. But also expect:
Friendly locals
Incredible forest trails
Starry skies
The most glorious sunrise you’ve ever seen
Go with an open mind and flexible attitude — and the Himalayas will reward you.
�� Permits & Paperwork
To trek in the Annapurna region, you need:
ACAP Permit (NPR 3,000 / ~$20)
TIMS Card (NPR 1,000 / ~$10)
You can get these in Pokhara or Kathmandu, or let a local operator arrange them for you.
�� Budgeting for the Trek
Approximate costs (4–5 days):
Guide (optional): $25/day
Porter (optional): $15–20/day
Accommodation meals: $30/day
Transport sharing (Pokhara to trailhead): $10–30
Permits: $30 total
Extras (Wi-Fi, snacks, tips): $30–50
Total: Around $250–400, depending on your style.
�� What to Pack: Essentials for Poon Hill
Must-haves:
Good hiking boots
Warm layers (it’s cold in Ghorepani)
Rain jacket
Day backpack
Water bottle filter
Headlamp
Trekking poles (optional, but helpful)
Pack smart and light — you’ll thank yourself on the uphill!
�� Want the Full Guide?
We’ve put together a detailed preparation guide including physical training, packing checklist, permit details, and sample itineraries.
👉 Read the full blog post here: �� Preparation for Poon Hill Trek – Haven Holidays Nepal
�� Final Tip:
Bring a camera (or a phone with a good one) — the sunrise view from Poon Hill at 3,210 meters is worth every step.
Happy trekking from the team at Haven Holidays Nepal! 🇳🇵
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