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Trekking to Poon Hill: How to Prepare for Nepal’s Most Scenic Sunrise

Short And Easy Trek

Trekking to Poon Hill: How to Prepare for Nepal’s Most Scenic Sunrise

If you're looking for a short Himalayan adventure with huge rewards, the Poon Hill Trek in Nepal should be at the top of your list.

This moderate trek in the Annapurna region is famous for its jaw-dropping sunrise view over the Himalayas — including Annapurna South, Dhaulagiri, Machhapuchhre, and more. It’s the kind of moment you never forget.

But even though it’s just a few days long, the Poon Hill Trek still requires some thoughtful preparation.

� Physical Prep: It’s Not a Walk in the Park

Don’t be fooled by the “short trek” label — you’ll still be climbing thousands of stone steps and trekking 4–6 hours per day. Get ready by:

  • Walking or hiking daily (start with 5 km)

  • Doing stair workouts or step-ups

  • Strengthening your legs and back

  • Practicing with a small backpack

You don’t need to be an athlete, but endurance helps you enjoy the journey instead of just enduring it.

� Mindset: Trekking with the Right Expectations

Expect simple teahouses, basic toilets, and maybe some unexpected weather. But also expect:

  • Friendly locals

  • Incredible forest trails

  • Starry skies

  • The most glorious sunrise you’ve ever seen

Go with an open mind and flexible attitude — and the Himalayas will reward you.

� Permits & Paperwork

To trek in the Annapurna region, you need:

  • ACAP Permit (NPR 3,000 / ~$20)

  • TIMS Card (NPR 1,000 / ~$10)

You can get these in Pokhara or Kathmandu, or let a local operator arrange them for you.

� Budgeting for the Trek

Approximate costs (4–5 days):

  • Guide (optional): $25/day

  • Porter (optional): $15–20/day

  • Accommodation meals: $30/day

  • Transport sharing (Pokhara to trailhead): $10–30

  • Permits: $30 total

  • Extras (Wi-Fi, snacks, tips): $30–50

Total: Around $250–400, depending on your style.

� What to Pack: Essentials for Poon Hill

Must-haves:

  • Good hiking boots

  • Warm layers (it’s cold in Ghorepani)

  • Rain jacket

  • Day backpack

  • Water bottle filter

  • Headlamp

  • Trekking poles (optional, but helpful)

Pack smart and light — you’ll thank yourself on the uphill!

� Want the Full Guide?

We’ve put together a detailed preparation guide including physical training, packing checklist, permit details, and sample itineraries.

👉 Read the full blog post here: � Preparation for Poon Hill Trek – Haven Holidays Nepal

� Final Tip:

Bring a camera (or a phone with a good one) — the sunrise view from Poon Hill at 3,210 meters is worth every step.

Happy trekking from the team at Haven Holidays Nepal! 🇳🇵

#trekkinginNepal, #Poonhilltrek, #Ghorepanipoonhilltrek

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