Chances are if you’re on a South America trip, the little town of Vilcabamba in the south of Ecuador was never originally on your itinerary. Known in some circles as the Valley of Longevity due to its reputation for residents enjoying life into their 100s, the cheap cost of living and emphasis on health and well-being has attracted many an American retiree and hippie alike. The result is a sleepy and unpretentious town where a mish-mash of expats, local Ecuadorians and travellers happily coexist to create a relaxed mountainous haven.

The iconic church in the main square

Where to stay

Without a doubt the most popular hostel is Izhcayluma. Although I didn’t stay there it came highly recommended, and with good reason. Alternatively, if you need a break from the hostel grind, I recommend seeing if Casa la Caracola has a spare bed. When we stayed there, there was only capacity for four people (a double and twin room) plus the young owners and a volunteer, so it’s not the place to go if you want a super social atmosphere. But it is the place to go if you want great sunsets, expansive valley views, friendly pets and lots of space. And only $10/night!

Views from the terrace of Casa la Caracola with our passionfruit ‘wine’

What to do and where to go

• The best coffee in town is at Mestizo on the square - also a great place to while away an hour or two just watching the comings and goings of the townspeople.

• If you’re interested in buying a bottle of something local you can do a “wine” tasting at Vinos and Licores. But don’t expect to be sampling pinots and cab savs! The offering is much sweeter, literally, with most of the liqueurs made from different fruits. Try the cacao and coffee flavours for something a bit different. All bottles are $10.

• Directly across the road is an unassuming place called Natural Yogur which sports a robust and mouthwatering menu. The vegetable crepe ($3.25) and signature juice are a must.

• Hike up Cerro Mandango - but do some research or read my post about it before going.

• Sunday morning’s market has the freshest and cheapest produce by a country mile.

• Participating in a herbal medicine ceremony is popular in this region, but only do so with diligent research and a qualified MC.

And keep an eye out for the great street art!

Enjoy!